Hey, Reader!!
​
​Wanna chat?

I love the conversations we’ve been having. Don’t you?

This came up with a bunch of my clients recently, and I knew I had to talk about it…

Let’s talk about getting your period back after HA—because there’s a lot of advice out there that sounds nice… but doesn’t actually help.

You’ve probably heard: “Just listen to your body.”

But here’s the thing—we’re not there yet.

If you’ve been stuck in restriction, overtraining, or ignoring hunger for years, your body’s signals are all over the place. Your hunger cues? Disconnected. Your energy levels? Lying to you. Your metabolism? In survival mode.

Recovery isn’t just about listening—it’s about rebuilding trust with your body so it actually has something to say again.

When I lost my period, I told myself I was fine. That it would come back on its own. That I was “still healthy.” But the truth? My body had stopped trusting me.

So I had to take action.

✅ I ate more—not just “enough,” but truly enough to fuel healing.
✅ I reduced training—because working with my body meant giving it space to recover.
✅ I stopped chasing “lean” and started chasing health.

And 90 days later? My period came back.

Not because I waited. Not because I “listened.” But because I took the steps to rebuild what I had broken.

​

🎥 I just uploaded a video breaking it all down—watch it here:

Helping women stop guessing their way through HA recovery and finally get their period back—without fear, confusion, or giving up movement completely. ❤️fill out a coaching application here;)

xx Hailee P

​​​​​​